Worry is a future-tense emotion. Worry is a projection of a possible - not necessarily probable - scenario. Will there be enough? Where will it come from? How long will it last?Worry is part of the habit of brooding I mentioned in Monday's post. Worry does us no good, it just keeps us mired in an unproductive place. Unless we can use our worry to create an action plan to move forward, away from it, through it - it's just wasted energy. I know from experience, I've wasted a lot of energy on worry in the past. It got me no where.
A counter action to worry is to be happy. Find moments of joy and beauty around you, and notice them. Intentionally dwell on them. Find things like these little wooden toys, smiling out at you from a souveneir kiosk in Venice. Painted on smiles, but do you smile back at them? I do, I can't help it.
Happiness can be found, it is a choice to look for it. So don't worry, be happy.
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A couple of random things...
- I'm on twitter! Come follow me @kateyeview so that I can find you and follow you back. Let's take this conversation further!
- Does anyone know of a charity that supports or promotes art and creativity? I'm looking for one! Even better if it has an international presence and focuses on women or children. Post any ideas here or email me kat [at] kateyeview.com. Thanks!